Class

Health & Fitness

INTRODUCTION TO LAWN BOWLS  – Class held at Chermside

Saturdays, 11 Aug –  8 Sep   |   9.30am – 11.30am   |   5 weeks   |   Fee: $70.00

This five week training programme will introduce you to the sport of lawn bowls and the wider Chermside bowls community. All equipment is supplied and training is provided by accredited Bowls Queensland coaches.

This is a great opportunity to have fun and meet new people. 

*prices include administration fee

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PILATES              

Tuesday, 08 May – 11 Sep   |   7.00pm – 8.00pm   |   8  weeks   |   Fee: $99.00

Pilates is for everyone and it gets results. This class is influenced by traditional Pilates approaches, with a little yoga thrown in the mix. All fitness levels are welcome. This class addresses postural alignment, maintenance and injury rehabilitation, whilst working on suppleness and strength. 

Bring along a mat and towel.

*prices include administration fee

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STRETCH THERAPY

Monday, 23 Jul – 10 Sep   |   6.30pm – 8.00pm   |   8 weeks   |   Fee: $99.00 

We increasingly lead busy and stressful lives.  Come along and treat yourself to the deliciousness of a yoga class.  Learn classical techniques in order to stop the chatter in the mind, stretch the kinks out of the body and relax.

Develop and integrate your practice into your every-day life, and learn how to ‘be here now.’

*prices include administration fee

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TENNIS                                 

Tuesday, 24 Jul – 11 Sep   |   7.30pm – 8.30pm   |   8 weeks   |   Fee: $140.00
Thursday, 26 Jul – 13 Sep   |   7.30pm – 8.30pm   |   8 weeks   |   Fee: $140.00

Come and learn tennis in a fun, friendly and social environment. 60 minutes of fun and energy on court, consisting of technical instruction followed by doubles matches.

A great way to get involved in what is truly a sport you can play for life.

Please wear suitable footwear and bring a water bottle.

*prices include administration fee

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YOGA                                            

Tuesday, 24 Jul – 11 Sep   |   6.30pm – 8.00pm   |   8 weeks   |   Fee: $99.00
Wednesday, 25 Jul – 12 Sep    |   6.15pm – 7.35pm   |   8 weeks   |   Fee: $99.00
Wednesday, 25 Jul – 12 Sep   |   7.40pm – 9.00pm   |   8 weeks   |   Fee: $99.00
Thursday, 26 Jul – 13 Sep   |   7.00pm – 8.00pm   |   8 weeks   |   Fee: $99.00

Our tutors teach the Hatha style yoga. Hatha Yoga is based on asanas (postures) and pranayama (breathing techniques).

These classes are suitable for beginners to intermediate.

Please bring along a yoga mat, cushion, blanket and wear loose comfortable clothing.

*prices include administration fee

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Kids & Parents Yoga Workshop  

Monday, 10 Sep |   4.15pm – 5.15pm   |   1  afternoon   |   Fee: $70.00

A workshop for parents & kids. Family yoga classes are designed to build connection. During this class parents are able to give their child their undivided attention which can provide opportunities for deep discussions about feelings, concerns, current challenges, and what brings us joy.

Parents and children are guided through a routine that not only promotes bonding, but provides strategies to continue implementing within the home. You will be introduced to the beneficial practice of yoga and meditation and how it influences a child’s brain. You will leave with a range of go-to techniques to choose from when your child is experiencing emotional, phychological or physical suffering.

Kids Yoga Therapy specialises in complex behaviours, so come along to the workshop and we can work together to help bring CALM back into your home.

* A Parents & Kids workshop.

*prices include administration fee

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ZUMBA GOLD FITNESS

Saturday, 28 Jul – 15 Jul  |   9.15am – 10.15am    |   8 weeks   |   Fee: $99.00

Want a fun, simple and low-impact fitness class? Shake it at your own pace with Zumba Gold Fitness classes! Ideal for active older adults.

Zumba Gold focuses on balance, range of motion and coordination. It is perfect for older adults looking for a modified Zumba class that recreates the original moves you love at a lower intensity.

Please wear exercise clothes and bring a water bottle.

*prices include administration fee

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